Tiger and Cougar class have been learning about the Joy of Moving, led by Ethan and Lily from Exeter CITY Community Trust.  The children can define what defines moderate and vigorous exercise by recognising how their bodies respond to different levels of exertion, as well as understanding the benefits to their mental and physical health. This knowledge has helped the children to be more reflective of their own interests outside of school and to think carefully about how much time they spend sitting down, such as during screentime, and discussing how little changes could make them more active.